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ABSTRAK
Latar Belakang: WHO melaporkan sedikitnya 1,13 milyar jiwa di Dunia menderita hipertensi atau 1 dari 3 orang di Dunia didiagnosa dengan hipertensi. Angka diprediksi akan terus bertambah, dimana diprediksikan bahwa pada tahun 2025 sebanyak 1,5 milyar penduduk dunia akan menderita hipertensi. Di Indonesia sendiri penderita hipertensi paling banyak ditemukan pada lansia.
Tujuan Penelitian: untuk mengetahui pengaruh senam hipertensi terhadap tekanan darah pada lansia.
Metode Penelitian: Jenis penelitian ini adalah penelitian pre ekspreimen (one group pre-test and post –test). Sampel penelitian ini sebanyak 35 lansia yang mengalami hipertensi dengan menggunakan teknik purposive sampling dengan analisa.
Hasil: hasil penelitian kepada 35 orang wanita, berusia 60 – 70 tahun dan memiliki rantang tekanan sistolik antara 140 -180 mmHg yang diberikan senam hipertensi selama dua minggu (dua kali kegiatan setiap minggu selama 30 menit) memperlihatkan perubahan pada tekanan darah sistolik dimana terjadi penurunan sebanyak 22 mmHg dan distolik mengalami penurunan sebanyak 3,4 mmHg (p < 0.05).
Kesimpulan: senam hipertensi mampu menurunkan tekanan baik sistolik dan diastolic kepada lansia.
ABSTRACT
Background: The World Health Organization records about 1,13 billion people in the world suffer from hypertension or one in three people in the world diagnosed with hypertension . The number of people with hypertension in the world continues to increase every year, estimated by 2025 there will be 1,5 billion people affected by hypertension. In Indonesia, the incindence is most commonly found in elderly.
Objective: to determine the effect of gym hypertension on blood pressure in elderly.
Methods: This type of research is pre- experimental research with one group pre-test and post-test designThe sample in this study 35 respondents using Purposive Sampling.
Results: Thirty-five woman who is have hypertension (range of systolic blood preasure 140 – 180 mmHg) with age range 60 – 70 years old given an exercise for hypertension.The results showed that after being given exercise for two weeks ( twicea week every thirty minutes), it was found systolic blood pressure decreased 22 mmHg and diastolic blood pressure decreased 3,4 mmHg (p < 0.05)
Conclusion: there was the effect of exercise on decreasing blood pressure in elderly people who have hypertension.